When I was growing up, I had trouble sleeping. All the time people would tell me to ‘just fall asleep’. Telling someone with anxiety to ‘just not think about it’ it easy to say but how do you, not think? Is ‘not thinking’ really the answer? Anxiety is more than excessive worrying. Anxiety can be […]
Anxiety
Glad You Asked!
I AM glad you asked! What better way to process out all of that irrational and illogical clutter clogging up your brain! Believe it or not: There are super easy ways to learn how to retrain your brain and straighten out those looping thoughts! Wouldn’t you like to learn how? (Ps.. Don’t stop believing!) If […]
What Are You Telling Yourself?
I have found in the past that when having to do something that makes me anxious, like public speaking, going to an event where I do not know anyone, sometimes even getting groceries, I have to be aware of what messages I am telling myself about the event. Am I telling myself it will be […]
The Butterfly (Struggles)
The Butterfly (Struggles) A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Until it suddenly stopped making any progress, and looked like it was stuck. So the man decided to help […]
Relatable?
Relatable? Lately does everything seem to be spinning in the wrong direction and all at once? Sometimes anxiety is caused by the feeling of being overwhelmed. Want to know what to do about it? Want to learn some tricks that are more effective than just counting to ten? We would love to show you! (Ps…If […]
