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Anxiety

How Do I Not Think?

March 14, 2018 By Admin

How Do I Not Think?

When I was growing up, I had trouble sleeping. All the time people would tell me to ‘just fall asleep’. Telling someone with anxiety to ‘just not think about it’ it easy to say but how do you, not think? Is ‘not thinking’ really the answer? Anxiety is more than excessive worrying. Anxiety can be […]

Filed Under: Anxiety Tagged With: fear, Overwhelmed, support

Glad You Asked!

March 7, 2018 By Admin

Glad You Asked!

I AM glad you asked! What better way to process out all of that irrational and illogical clutter clogging up your brain! Believe it or not: There are super easy ways to learn how to retrain your brain and straighten out those looping thoughts! Wouldn’t you like to learn how? (Ps.. Don’t stop believing!) If […]

Filed Under: Anxiety Tagged With: anxiety, change, choice, support

What Are You Telling Yourself?

February 28, 2018 By Admin

What Are You Telling Yourself?

I have found in the past that when having to do something that makes me anxious, like public speaking, going to an event where I do not know anyone, sometimes even getting groceries, I have to be aware of what messages I am telling myself about the event. Am I telling myself it will be […]

Filed Under: Anxiety Tagged With: courage, encouragement, self talk

The Butterfly (Struggles)

February 21, 2018 By Admin

The Butterfly (Struggles)

The Butterfly (Struggles) A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Until it suddenly stopped making any progress, and looked like it was stuck. So the man decided to help […]

Filed Under: Anxiety Tagged With: fear, freedom, hope

Relatable?

February 14, 2018 By Admin

Relatable?

Relatable? Lately does everything seem to be spinning in the wrong direction and all at once? Sometimes anxiety is caused by the feeling of being overwhelmed. Want to know what to do about it? Want to learn some tricks that are more effective than just counting to ten? We would love to show you! (Ps…If […]

Filed Under: Anxiety Tagged With: anxiety, coping skills, Overwhelmed

I think I may have social anxiety?

February 7, 2018 By Admin

I think I may have social anxiety?

So many people tell me that they have social anxiety. When I ask them why they think that way, they tell me that sometimes they feel uneasy in large social situations or when meeting new people. Often, this type of anxiety is normal and not indicative of a social anxiety problem. If you do have […]

Filed Under: Anxiety Tagged With: fear, isolate, social

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