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mindfulness

5 quick things to help improve your mood

February 27, 2018 By Admin

5 quick things to help improve your mood

Here are a few quick tips that can help promote a more positive outlook. Monitor what you subject yourself to.  Just recently I have become aware of the importance for me not watching the news first thing in the morning because it has had a negative impact on my whole day. I have also tried […]

Filed Under: Depression Tagged With: hope, mindfulness, self esteem

What can I do to increase my happiness?

February 6, 2018 By Admin

What can I do to increase my happiness?

There are many things that we can do to improve our mood. We can learn to be more in the present and increase our mindfulness. We can make sure that we are spending time everyday to incorporate something we love into our lives. Like spending time talking with good friends, enjoying physical activities, participating in […]

Filed Under: Depression Tagged With: mindfulness

Mindfulness and Positive Thinking

February 5, 2018 By Admin

Mindfulness and Positive Thinking

The word ‘Mindfulness’ gets used a lot these days. This word is often misunderstood and used out of context. Mindfulness simply means focusing on something using your full mind. This often takes practice because like many things, practice helps to gain mastery. When starting any mindfulness practice, our minds often tend to distract us. Practicing […]

Filed Under: Positivity Tagged With: mindfulness, self esteem

Positive Mental Health – Six Tips to Improve Mental Health

January 22, 2018 By Admin

Positive Mental Health – Six Tips to Improve Mental Health

Growing up, I would hear the term ‘positive mental attitude’ being thrown around all the time. I knew I was supposed to have one but did not really know what it was or how to achieve it. Here is some education around positive mental health and some strategies to gain good mental health.What is Mental […]

Filed Under: Positivity Tagged With: DBT skills, mindfulness, stress reduction

Be Beautiful and See Your Beauty

January 8, 2018 By Admin

Be Beautiful and See Your Beauty

For Christmas I received a large stack of stickers that all simply declared, “You Are Beautiful.” My Sister-in-law explained that she had been giving them out to people everywhere she goes as reminders to people of how beautiful they are. She thought I would like to give them out to my clients. “You Are Beautiful” […]

Filed Under: Positivity Tagged With: mindfulness, self esteem, self talk

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